10 Simple Ways to Improve Your Health
1. Use butter – not margarine. Butter has been eaten for a few thousand years; margarine less than 100. Butter contains infection-fighting Vitamin A; margarine none. Butter is 80% fat, 20% water, and contains 12 different fatty acids including 15-17 percent short and medium chain fats shuttled via the portal vein directly to the liver. [...]
