Author Archive: Alan Watson

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How can less than 1 percent be reported as a 22 percent risk reduction?

How can less than 1 percent be reported as a 22 percent risk reduction?

| March 18, 2013 | 2 Replies

In 1995, the results of the West of Scotland Coronary Prevention Study (WOSCPS) were presented in a press release: “People with high cholesterol can rapidly reduce … their risk of death 22 percent by taking a widely prescribed drug called pravastatin. This is the conclusion of a landmark study presented today at the annual meeting [...]

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Do You Love your Liver?

Do You Love your Liver?

| February 18, 2013 | Reply

The General of the Army: In traditional Chinese Medicine, the liver is “General of the Army,” in charge of overall energy, harmony and strategy. According to Chinese doctors, the body’s smooth flow of energy depends on a healthy liver. Chinese physicians treat elevated blood pressure, depression, and excess weight, in part, by supporting liver function. [...]

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13 ways to improve your health in 2013

13 ways to improve your health in 2013

| January 16, 2013 | 5 Replies

1.  Use butter. Stop eating margarine. Butter, especially from pastured cows, is a much-needed daily source of infection-fighting Vitamin A. Margarine has none. Stop using vegetable shortening. Lard, from outdoor-living pigs, is a much-needed daily source of infection-fighting Vitamin D. Crisco has none. Together fat soluble Vitamins A & D fight infection as they help [...]

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Is your breakfast putting dangerous fat in your blood?

Is your breakfast putting dangerous fat in your blood?

| January 13, 2013 | 3 Replies

In 1950, medical physicist John Gofman, University of California, published an article in Science pointing out that, as a guide, total cholesterol was “false and highly dangerous” – a poor predictor of heart disease risk. Using a one-of-a-kind ultra-centrifuge, Gofman identified the various lipoproteins and concluded that fat (triglycerides) carried in the blood by VLDL [...]

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Why Dr. Robert C. Atkins was right – 40 years ago!

Why Dr. Robert C. Atkins was right – 40 years ago!

| January 8, 2013 | 3 Replies

In April 2003, walking to work at age 72, Dr. Robert C. Atkins slipped on an icy New York sidewalk, cracked the back of his head open – developed a blood clot – slipped into a coma and died several days later. His untimely death came just as some members of the Medical Establishment were [...]

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the essential nature of cholesterol

the essential nature of cholesterol

| December 18, 2012 | 4 Replies

“Cholesterol is absolutely vital for our existence.         Peter Attia, MD Let’s note right off the bat, there’s no such thing as ‘good and bad’ cholesterol. As shown below, cholesterol is a single natural substance – the grandmother steroid – featuring a four-ring structure of carbon atoms. All steroid hormones (such as Vitamin D) are [...]

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“Cholesterol Controversy” has become “Great Cholesterol Myth”

“Cholesterol Controversy” has become “Great Cholesterol Myth”

| December 18, 2012 | 1 Reply

Did you know there is no scientific evidence that “high blood cholesterol” is the cause of heart disease or that lowering cholesterol – if such a thing is possible – will prevent heart troubles of any kind? As the cholesterol controversy rages on, we can look back in history and review a few books that [...]

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Should Women take Statin Drugs – ever?

Should Women take Statin Drugs – ever?

| November 27, 2012 | 1 Reply

A true story… In 1987, Mevacor, the first statin cholesterol-lowering drug, was introduced in record short time. Within a decade, Zocor, Pravachol, Lescol, Lipitor and Baycol were added. In August 2001, after 31 deaths from a muscle-destroying side effect, Bayer of Germany withdrew Baycol. While clinical studies have demonstrated a small benefit among people with [...]

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Do we know why we are stuck in a diabetes epidemic?

Do we know why we are stuck in a diabetes epidemic?

| November 20, 2012 | 4 Replies

How about low fat Dietary Guidelines that have been sweet on sugar for 35 years! Even though elevated blood sugar is the common denominator of obesity, diabetes, and diet-related heart disease, the words  “blood sugar” do not appear in the federal government’s official 2010 Dietary Guidelines. During Day 2 of the first meeting of the 2010 [...]

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