Diet Heart Publishing was founded in 2002 to educate and rally the public about the urgent need to restore our traditional, whole foods, high fat diet. On the horizon today – gutting the low fat dietary guidelines in 2015. We must revise these low fat Dietary Guidelines if we are to reverse the chronic disease overload that is shortening lives and bankrupting America’s financial future.
Step #2 is to end the confusion about what to eat by restoring accurate nutrition education in schools and colleges. Isn’t it time to return to organic farming, pasture-feeding of livestock, community supported “mixed farms,” and universal access to clean, certified raw milk? Please, if you agree and are concerned about the health of a nation, “pass it on!”
Alan Watson is a full time health and nutrition researcher – a “you can’t trust the experts” patient advocate – and author of two books:
21 Days to a Healthy Heart (2002)
Cereal Killer, the unintended consequences of the low fat diet (2009).
“Having been in the nutritional supplement business for 20 years – where misinformation and conflicting confusion about diet abound – I was determined to share my nutrition research findings with my customers with an emphasis on their preventing and reversing diabetes, metabolic syndrome, and heart disease.
Last May 2011, I spoke about the “Shift Back to High Fat” at the 3rd International Raw Milk symposium in Bloomington, Minnesota and more recently was asked to join the Scientific Advisory Board of the Magnesium Society.